Guided by DataRooted in Nature
Reclaim your health through a deeper understanding of your biology.
Ruminant combines advanced lab testing with ancestral wisdom to reveal what modern medicine overlooks, your unique path to optimal metabolic health.
Order
Choose your Ruminant panel and schedule your draw at any Quest Diagnostics location. No recurring fees, no upsells, just transparent access to the data that matters.
Sign up
Blood Work
Your blood tells the story. Our physician-curated panels measure insulin sensitivity, inflammation, nutrient status, hormones, and other key markers of metabolic health.
Read more
Results
Within days, you’ll receive your Dynamic Lab Report: Your results are translated into real meaning by our clinical team, inspired by the work of leading metabolic-health thought leaders. Each marker is viewed through an ancestral lens; not arbitrary modern reference ranges.
View results
Insights
Get your personalized Metabolic Score and tailored recommendations. Learn what’s working, what needs fine-tuning, and how to evolve your health over time, guided by the same principles that shaped human vitality for millennia.
Get insightsOrder
Choose your Ruminant panel and schedule your draw at any Quest Diagnostics location. No recurring fees, no upsells, just transparent access to the data that matters.
Sign upBlood Work
Your blood tells the story. Our physician-curated panels measure insulin sensitivity, inflammation, nutrient status, hormones, and other key markers of metabolic health.
Read moreResults
Within days, you’ll receive your Dynamic Lab Report: Your results are translated into real meaning by our clinical team, inspired by the work of leading metabolic-health thought leaders. Each marker is viewed through an ancestral lens; not arbitrary modern reference ranges.
View resultsInsights
Get your personalized Metabolic Score and tailored recommendations. Learn what’s working, what needs fine-tuning, and how to evolve your health over time, guided by the same principles that shaped human vitality for millennia.
Get insightsSimple. Easy.
Order in minutes. Get clear results.
Skip the subscriptions and surface-level panels. Ruminant delivers physician-curated lab testing designed to measure what actually matters: insulin sensitivity, inflammation, hormones, and nutrient status, through an ancestral lens.
Your data shouldn't just be numbers; it should tell the story of how well your body is functioning as nature intended.
Simple. Precise. Built for Humans.
Modern testing. Ancestral context.
Skip the subscriptions and surface-level panels. Ruminant delivers physician-curated lab testing designed to measure what actually matters: insulin sensitivity, inflammation, hormones, and nutrient status, through an ancestral lens.
Your data shouldn't just be numbers; it should tell the story of how well your body is functioning as nature intended.
Meet Our Founder
Dr. Paul Saladino has spent the past decade challenging modern nutrition and medicine. A physician formally trained in cardiology, internal medicine, and psychiatry, Paul is known for his work in metabolic health, ancestral living, and nutrient optimization. He built Ruminant to bring true context back to lab testing.
After years inside the medical system, Paul realized how often modern healthcare treats symptoms instead of understanding root causes. That realization pushed him to forge a new path; one grounded in ancestral principles and true metabolic science.
He believes optimal health isn't found in reference ranges or prescriptions. It's found in understanding how the human body was designed to thrive. Every element of Ruminant reflects that philosophy: data interpreted through an ancestral lens, rooted in nature, grounded in science.
Through Ruminant, Paul's goal is simple. He wants to give people clarity, autonomy, and the tools to live as humans were meant to.
Meet Our Founder
Dr. Paul Saladino has spent the past decade challenging modern nutrition and medicine. A physician formally trained in cardiology, internal medicine, and psychiatry, Paul is known for his work in metabolic health, ancestral living, and nutrient optimization. He built Ruminant to bring true context back to lab testing.
After years inside the medical system, Paul realized how often modern healthcare treats symptoms instead of understanding root causes. That realization pushed him to forge a new path; one grounded in ancestral principles and true metabolic science.
He believes optimal health isn't found in reference ranges or prescriptions. It's found in understanding how the human body was designed to thrive. Every element of Ruminant reflects that philosophy: data interpreted through an ancestral lens, rooted in nature, grounded in science.
Through Ruminant, Paul's goal is simple. He wants to give people clarity, autonomy, and the tools to live as humans were meant to.
Tailored to your goals & your body
Rhoncus morbi et augue nec, in id ullamcorper at sit. Condimentum sit nunc in eros scelerisque sed. Commodo in viverra nunc, ullamcorper ut
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Rooted in Science.Aligned with Nature.
Modern medicine built its reference ranges around sedentary, processed food filled humans.
We built ours for something different.
Ruminant is grounded in the belief that optimal health looks different when you live as humans were meant to; eating whole foods, getting sunlight, moving daily, and respecting the rhythms of nature.
Our lab interpretations reflect that truth. They're calibrated for those who eat nutrient dense food, thrive on movement, and chase sunlight instead of screens.
It's not alternative medicine, it's human medicine, finally aligned with how your body evolved to perform.
Rooted in Science.Aligned with Nature.
Modern medicine built its reference ranges around sedentary, processed food filled humans.
We built ours for something different.
Ruminant is grounded in the belief that optimal health looks different when you live as humans were meant to; eating whole foods, getting sunlight, moving daily, and respecting the rhythms of nature.
Our lab interpretations reflect that truth. They're calibrated for those who eat nutrient dense food, thrive on movement, and chase sunlight instead of screens.
It's not alternative medicine, it's human medicine, finally aligned with how your body evolved to perform.
Frequently Asked questions